Do you think a thesis help would be the best idea for you? If not, you need to stop looking at social media profiles. Social media is like a labyrinth. You may feel that you will scroll through your profile a bit. But to your surprise, you will end up spending hours without even realizing it! This needs a little bit of practice. Initially, you will find it very tough and you may end up scrolling through your profiles a few times. But if you keep on practicing this continuously, you will end up mastering this habit of not scrolling through your social profiles during work.